Helping people feel better and be better
About TEC Treatments
At TEC Treatments, we provide high-level musculoskeletal care for people whether this is in the everyday life, at work, in the gym or sport.
Our approach combines clinical expertise with a clear understanding of strength training, load management, and long-term physical resilience. Whether you are recovering from injury, managing persistent pain, or aiming to return to performance training, your treatment plan is structured, measurable, and tailored specifically to you.
From your first appointment, you will get:
A justified diagnosis
An understanding to WHY and what’s caused the issue
A structured rehabilitation programme
Realistic timeframes and return-to-activity goal
We focus not only on resolving pain, which can be done through a variety of techniques such as hands on therapy, joint manipulations and taping, but on restoring capacity — ensuring you return stronger, more resilient, and confident in yourself.
Conditions we commonly manage
We treat a wide range of musculoskeletal conditions, including:
Lumbar spine and sacroiliac pain
Neck and thoracic dysfunction
Shoulder pain and instability
Rotator cuff-related conditions
Tendinopathies (Achilles, patellar, elbow)
Hip and groin pain
Knee pain
Muscle strains and ligament sprains
Post-surgical rehabilitation
We regularly work with individuals involved in strength training and functional fitness, ensuring rehabilitation aligns with training demands and patient goals.
Other services
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Acupuncture can be integrated as part of a comprehensive, treatment plan. Used alongside manual therapy and structured rehabilitation, it can support pain reduction, muscle relaxation, and recovery.
Clinical Applications
Acupuncture may be beneficial in the management of:
Acute and persistent back pain
Headaches
Tendinopathies
Shoulder pain
Muscle strains
Joint-related pain such as osteoarthritis
How It Supports Recovery
From a clinical perspective, acupuncture can:
Decrease pain sensitivity
Reduce muscular tension
Improve local circulation
Decrease protective muscle guarding
Support recovery
This makes it particularly useful during periods of increased training load, early-stage rehabilitation, or when muscle tension is limiting movement quality.
When integrated appropriately, acupuncture enhances the overall rehabilitation process, supporting both physical recovery and nervous system regulation.
What People Are Saying
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“I highly recommend Tom at TEC treatments for anyone with an injury, niggle or in need of rehab work. I’ve been having treatment with Tom for two separate surgeries due to injury. One long-standing 20 year issue and one very sudden injury. Tom is extremely enthusiastic and wants to get you not just back moving, but better than before and help you to improve your overall body mechanics. He has a wealth of understanding and works alongside you as an individual, rather than just to give you a standard plan. Great service for injuries, physio and rehab. Extremely competitive pricing and a passion to see you recover and improve. “
Danny
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“Tom is an exceptional physical therapist who truly takes the time to understand the root cause of an issue rather than just treating the symptoms. After struggling with long term back pain & various other injuries, he helped me understand my anatomy, educated me on how to prevent further injury, and guided me in rebuilding my strength safely and confidently. I’m now back to doing exercises I was once told I might never be able to do again and visit Tom for regular “MOTs” to make sure I am keeping on top of my health. I can’t recommend Tom highly enough.”
Charlotte
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“Tom has been a great help with my Achilles injury. He takes the time to clearly explain each assessment and treatment, making sure you understand the why and how behind everything. He also provides a structured, easy-to-follow rehabilitation plan, giving you confidence and clarity throughout the recovery process.”
Elyna
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“I have seen Tom on a couple of occasions for a hip issue and a knee issue. On both occasions, he assessed and found the reason why, with some points of pressure to relieve tightness instantly feeling the benefits, with exercises to improve balance to continue with myself, in my opinion Tom's knowledge and expertise is to very high standard, thank you so much, and would recommend his skills to anyone that needs fixing.”
Helen
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“I came to Tom with two injuries my prolapsed disc L3 to S1 and also for further treatment to my achilles that had undergone multi segmented dry needling surgery, both these issues had been affecting my daily life/work /CrossFit/running/ and overall my physical and mental wellbeing for three months. From the first session, Tom was confident, understanding and optimistic. He set about quickly identifying weaknesses in both areas triggering the issues and put together a clear plan that really made sense.
Thanks to his treatment and guidance and genuine care, I’ve noticed massive improvements as well as imbalances. I’m now able to partake again with a little intensity and heavier weights, and I honestly didn’t expect to be back to this level so soon.
Tom has been supportive outside of the appointments with contact and communication, so I’ve genuinely felt that support.I highly recommend Tom to anyone looking for expert sports therapy and genuine care.”
Tony
