Types of classes at CFL

  • Black rectangular background with the word "CROSSFIT" in large white uppercase letters.

    A constantly varied functional fitness class, scaleable for all abilities Delivered in a fully coached and supportive environment, working different components of fitness each session.

  • Text reading "Olympic Lifting" on a black background.

    Our lifting classes provide the opportunity to work on the Olympic lifts, the clean & jerk and the snatch with coaching focussing on improving technique. We run both beginner and intermediate lifting classes.

  • Black background with the word GYMNASTICS in bold white uppercase letters.

    A great opportunity to spend time improving strength and positioning in body weight movements. This class focuses on developing quality of movement and is scaleable to all abilities

  • Black background with the word ENDURANCE in large white capital letters

    Work on your cardiovascular fitness with our longer duration endurance classes. No matter what your fitness level you will benefit from this class!

  • Black background with white text reading "Masters" in capital letters.

    An opportunity to take part in CrossFit at a steady pace working on functional movements designed to improve quality of life. This class is a lot of fun and will see benefits in areas such as balance, coordination, strength and cardiovascular fitness.

  • Black background with white text that reads 'FUTURE TEENS'.

    A great class for teens aged 11+ to work on functional movements in a positive, energetic environment with other like minded teens.