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Tag: Weightlifting

Home Posts Tagged "Weightlifting"

5 Reasons to start Weightlifting

October 4, 2019Greg YatesBlogsNo Commentsathlete, CrossFit, CrossFit Leyland, FitFam, Lancashire, Leyland, Olympic Weightlifting, Weightlifting
Fat Burning  - Olympic Weightlifting uses almost every joint and muscle in your body. Research has highlighted that competitive Weightlifters burn as many calories per day as marathoners and have body fat as low as 5%! Strength + Power -So you want  to be strong and powerful?? Well you’ve picked the right sport! Olympic Weightlifting...
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  • Be like mike
  • Find your tribe
  • Returning to CrossFit safely
  • Improvise. Adapt. Overcome.

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At CrossFit Leyland we pride ourselves on designing universally scalable workouts which can be completed by ALL members. The scaling of load and intensity enables us to have a broad range of individuals completing the same workout alongside each other, we don’t change programmes we scale them.

Recent Posts

  • CrossFit During Pregnancy
  • Be like mike
  • Find your tribe
  • Returning to CrossFit safely
  • Improvise. Adapt. Overcome.

Schedules

  • Beginners Olympic LiftingThursday, 7:30 pm - 8:30 pm
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  • CrossFit KidsSaturday, 10:00 am - 11:00 amKids 11-13yrs
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  • Beginners Olympic LiftingSunday, 9:00 am - 10:00 am
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