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Tag: Training

Home Posts Tagged "Training"

Injury Reduction – Hip Joint

November 16, 2018Greg YatesBlogsNo Commentsathlete, CrossFit, CrossFit Leyland, Hips, Injury, Injury Reduction, Training
Poor hip function = poor movement + athletic performance  There are several key factors that can contribute to poor hip function; weakness of the posterior muscles, tightness of the hip musculature, accumulation of wear and tear / onset of osteoarthritis, pre-existing injuries and anatomical abnormalities. It should be noted that this article is intended for...
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At CrossFit Leyland we pride ourselves on designing universally scalable workouts which can be completed by ALL members. The scaling of load and intensity enables us to have a broad range of individuals completing the same workout alongside each other, we don’t change programmes we scale them.

Recent Posts

  • CrossFit During Pregnancy
  • Be like mike
  • Find your tribe
  • Returning to CrossFit safely
  • Improvise. Adapt. Overcome.

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