Skiing Archives - CrossFit Leyland

SnowFit (Part 2)

January 3, 2019Greg YatesWODNo Commentsathlete, CrossFit, CrossFit Leyland, Fitness, S&C, Skiing, Snowboarding, SnowFit, strength and conditioning, winter fitness

This blog follows on from Part 1 of the SnowFit blog, which was published last week and aims to identify some of the key factors that must be considered when planning a specific strength and conditioning programme for skiing and snowboarding. Winter terrain Few sports share the unpredictable nature of the winter terrain that skiers and...

SnowFit (Part 1)

December 30, 2018Greg YatesWOD1 commentathlete, CrossFit, CrossFit Leyland, Fitness, Skiing, Snowboarding, SnowFit, strength and conditioning, winter fitness

So you've booked your winter holiday, you're excited to hit the slopes and start skiing, or snowboarding. You've worked hard in the gym throughout Summer and Autumn and you're feeling fit! But are you SnowFit?!? Has all your training being completed on stable surfaces? Have you focused mainly on bi-lateral leg strength and power exercises...

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SnowFit (Part 2)

SnowFit (Part 1)

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