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Tag: rugby

Home Posts Tagged "rugby"

CrossFit Transformation: “If it was easy everyone would be in great shape”

October 25, 2017Greg YatesWODNo Commentsathlete, Body Composition, CrossFit, CrossFit Leyland, Fat loss, FitFam, Fitness, Mindset, Nutrition, rugby, Transformation
"If it was easy everyone would be in great shape"   My view of CrossFit and what I have learnt... My background was Rugby Union and I played for various clubs for over 10 years playing over 100 national league games along the way. This involved training twice a week, gym 4-5 times a week...
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At CrossFit Leyland we pride ourselves on designing universally scalable workouts which can be completed by ALL members. The scaling of load and intensity enables us to have a broad range of individuals completing the same workout alongside each other, we don’t change programmes we scale them.

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