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Tag: Retirement

Home Posts Tagged "Retirement"

CrossFit for older adults

April 18, 2018Greg YatesBlogs, Member's Stories, WOD1 commentCrossFit, Fitness, Health, Masters, Older Adults, Retirement
We have previously reviewed the benefits of CrossFit for older adults in order to be 'Fit for life after 50'. The pitfalls of a sedentary lifestyle are there for all to see, regardless of age. Hundreds of research papers support this, outlining the risk factors of physical inactivity. The Facts 3.2 million deaths per year...
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At CrossFit Leyland we pride ourselves on designing universally scalable workouts which can be completed by ALL members. The scaling of load and intensity enables us to have a broad range of individuals completing the same workout alongside each other, we don’t change programmes we scale them.

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