Recovery Archives - CrossFit Leyland

Go Hard, Go Home!

June 22, 2018Greg YatesBlogs, WODNo CommentsCFL, CrossFit, CrossFit Leyland, High Intensity Training, Recovery

Go Hard, Go home! Yes, we’ve modified the classic slogan “go hard, or go home”! When it comes to high intensity training, it's smart to do both! ‘Go Hard, Go Home (in one piece)’ is much more appropriate. It has become commonplace in our box to see members complete back to back high intensity classes,...

The importance of recovery

March 15, 2018Greg YatesBlogs1 commentCrossFit, CrossFit Leyland, CrossFit Open, Fit4Life, FitFam, Fitness, Health, Injury Reduction, Lancashire, Recovery

The importance of recovery is often overlooked when planning a training schedule. It is, however, ESSENTIAL. The extent of any adaptations / improvements to your training is influenced by many factors, including recovery. Not many CrossFitters enjoy rest days, but if you want to improve when you come to the gym, rather than deteriorate, then...

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Go Hard, Go Home!

The importance of recovery

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