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Tag: Older Adults

Home Posts Tagged "Older Adults"

CrossFit Masters: You are never too old to start!

June 29, 2018Greg YatesBlogs, WODNo CommentsBone Desnity, CrossFit, Functional Fitness, Masters, Mental Health, mobility, Older Adults, Seniors, Social
In the age of social media and fitness superstars, the core values of what fitness is can be lost. It’s not just about 6 packs and lifting heavy weights. Fitness is about being able to do anything you want to do, whenever you want to do it. We published a blog earlier this year regarding some...
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CrossFit for older adults

April 18, 2018Greg YatesBlogs, Member's Stories, WOD1 commentCrossFit, Fitness, Health, Masters, Older Adults, Retirement
We have previously reviewed the benefits of CrossFit for older adults in order to be 'Fit for life after 50'. The pitfalls of a sedentary lifestyle are there for all to see, regardless of age. Hundreds of research papers support this, outlining the risk factors of physical inactivity. The Facts 3.2 million deaths per year...
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At CrossFit Leyland we pride ourselves on designing universally scalable workouts which can be completed by ALL members. The scaling of load and intensity enables us to have a broad range of individuals completing the same workout alongside each other, we don’t change programmes we scale them.

Recent Posts

  • Growing Healthy Habits
  • CrossFit During Pregnancy
  • Be like mike
  • Find your tribe
  • Returning to CrossFit safely

Schedules

  • CFL MetconMonday, 5:00 pm - 5:45 pm
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  • Masters 55+ CrossFit ClassWednesday, 11:00 am - 12:00 pm
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  • Olympic LiftingThursday, 6:00 am - 7:00 amIntermediate
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