mobility Archives - CrossFit Leyland

CrossFit Masters: You are never too old to start!

June 29, 2018Greg YatesBlogs, WODNo CommentsBone Desnity, CrossFit, Functional Fitness, Masters, Mental Health, mobility, Older Adults, Seniors, Social

In the age of social media and fitness superstars, the core values of what fitness is can be lost. It’s not just about 6 packs and lifting heavy weights. Fitness is about being able to do anything you want to do, whenever you want to do it. We published a blog earlier this year regarding some...

Injury Reduction – Shoulder Joint

April 2, 2018Greg YatesWOD1 commentBlog, CrossFit, CrossFit Leyland, Injury Reduction, mobility, Shoulder joint, stability, strength

Injury Reduction - Shoulder Joint The shoulder joints are called upon to perform a wide range of dynamic movements in CrossFit, incorporating weightlifting, gymnastic and conditioning disciplines. Given that two of the main objectives of CrossFit are to raise work capacity and improve movement efficiency, dynamic exercises are often performed at high speed / intensity....

Tag: mobility

Injury Reduction – Shoulder Joint

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