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Tag: Life Changing

Home Posts Tagged "Life Changing"

5 tips for staying on track this winter

November 13, 2018Gina YatesBlogsNo CommentsCrossFit, CrossFit Leyland, Fit4Life, Fitness, Health, Lancashire, Leyland, Life Changing
Winter is coming! You’ve got TWO choices: A) Let all your hard work in the gym over summer go to waste, until next summer when you want to fit into that swim suit / see your abs again. B) Keep up the positive momentum that you’ve created and hang on to those summer gains! Make...
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Newsletter – November

November 18, 2017Greg YatesWODNo CommentsCrossFit, CrossFit Games, CrossFit Leyland, Fit4Life, FitFam, Fitness, Health, Ladies who lift, Lancashire, Leyland, Life Changing, Newsletter
Hellloooooo CFL Members! We have had so much going on at the box recently so thought it would be good to give you all a round up… On Sunday 5th November CFL celebrated their 5 year anniversary. We started CFL (originally Athletes' Edge) for no other reason than we loved it and we wanted to share...
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Success Story – Mike Redshaw

October 31, 2017Greg YatesBlogsNo CommentsCrossFit, CrossFit Leyland, Fit4Life, FitFam, Fitness, Leyland, Life Changing, Success story
At CrossFit Leyland we are proud to have a broad range of members who regularly join in the daily classes, proving that CrossFit can be enjoyed by, and benefit all, regardless of age, experience or physical impairments. We caught up with CFL member and regular 6am class attendee Mike Redshaw and asked him a few questions about...
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Couch to CrossFit 2017 – Limited Places!!!

December 13, 2016Gina YatesBlogsNo Commentscouch to crossfit, CrossFit, CrossFit Leyland, Fit4Life, Fitness, Health, Lancashire, Leyland, Life Changing, resolutions, Success Stories

What can you get for £20 these days? I’ll tell you what you can’t usually get… 8 x CrossFit training sessions 1 x t-shirt 1 x training diary Thanks to our fabulous friends at Lancashire Sport Partnership and Sportivate, we have been able to subsidise the cost of the training package above, giving you even…

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What is CrossFit?

December 6, 2016Gina YatesBlogsNo CommentsCrossFit, CrossFit Leyland, Fit4Life, Fitness, Health, Lancashire, Leyland, Life Changing, Taster class

Since the turn of the Millennium, CrossFit has breathed life into a stagnant fitness industry that was characterised by rows upon rows of seated resistance machines and treadmills in chain gyms around the world.   It has challenged the longstanding belief that bodybuilding style training, or plodding along on the treadmill is relevant, appropriate for everyone,…

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Success Stories – Natalie Martin

October 13, 2016Gina YatesBlogsNo CommentsBarbelles, CrossFit, CrossFit Leyland, Exercise, Fitness, Health, Ladies who lift, Leyland, Life Changing, Mental Health, Success Stories

At the start of this week (10th October) the world celebrated World Mental Health Day in an attempt to raise the profile about mental health issues that the majority of the population suffer with from time to time and to provide psychological first aid and support to those in distress. There are times when we…

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Fit for life after 50

August 12, 2016Gina YatesBlogs1 commentCrossFit, CrossFit Leyland, Fit for life, Health, Life Changing, Success Stories

With older age comes deteriorating fitness, immobility and chronic pain. This is not fact, but merely a belief held by many people. It couldn’t be further from the truth! We are what we repeatedly do There are people well over 100 years old that still exercise daily. If you choose to sit in a chair all…

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Success Stories – Claire Gannon

July 26, 2016Gina YatesBlogsNo CommentsCFL, CrossFit Leyland, Fitness, Health, Life Changing, Member, Rehabilitation, Success Stories

Ehlers-Danlos Syndrome may be unfamiliar to most people, but for one of our members it has presented a complex challenge. EDS is a hereditary condition characterised by extreme hyper mobility and gastro-intestinal issues, resulting from excess collagen in the connective tissues. Joint instability and susceptibility to dislocation make participation in sport and physical activity extremely…

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Recent Posts

  • CrossFit During Pregnancy
  • Be like mike
  • Find your tribe
  • Returning to CrossFit safely
  • Improvise. Adapt. Overcome.

Tags

Adventure Race athlete Athletes' Edge CFL couch to crossfit CrossFit CrossFit Games CrossFit Leyland CrossFit Mums CrossFit Open Exercise Family Fat loss Fit4Life FitFam Fit for life Fitness Food Goal setting Health Injury Reduction Ladies who lift Lancashire Leyland Life Changing Masters Member Mental Health mobility mums Newsletter Nutrition Obstacle Race Older Adults Outdoor Fitness Recovery Skiing Snowboarding SnowFit strength strength and conditioning Success Stories Tough Mudder Transformation winter fitness

At CrossFit Leyland we pride ourselves on designing universally scalable workouts which can be completed by ALL members. The scaling of load and intensity enables us to have a broad range of individuals completing the same workout alongside each other, we don’t change programmes we scale them.

Recent Posts

  • CrossFit During Pregnancy
  • Be like mike
  • Find your tribe
  • Returning to CrossFit safely
  • Improvise. Adapt. Overcome.

Schedules

  • Olympic LiftingThursday, 6:30 pm - 7:30 pmIntermediate
  • Beginners Olympic LiftingThursday, 7:30 pm - 8:30 pm
  • CFL MetconThursday, 8:30 pm - 9:30 pm
  • CFL MetconFriday, 6:00 am - 6:45 am
  • CrossFitFriday, 6:00 am - 7:00 am
  • CrossFitFriday, 7:00 am - 8:00 am
  • CrossFitFriday, 9:00 am - 10:00 am
  • CrossFitFriday, 10:00 am - 11:00 am
  • Masters 55+ CrossFit ClassFriday, 11:00 am - 12:00 pm
  • CrossFitFriday, 4:30 pm - 5:30 pm
  • CFL MetconFriday, 5:00 pm - 5:45 pm
  • CrossFitFriday, 5:30 pm - 6:30 pm
  • CFL MetconFriday, 6:00 pm - 6:45 pm
  • CrossFitFriday, 6:30 pm - 7:30 pm
  • CFL MetconSaturday, 8:00 am - 8:45 am
  • CrossFitSaturday, 8:00 am - 9:00 am
  • CrossFit KidsSaturday, 9:00 am - 9:45 amKids 7-10yrs
  • CrossFitSaturday, 9:00 am - 10:00 am
  • CrossFit KidsSaturday, 9:45 am - 10:30 amKids 7-10yrs
  • CrossFit KidsSaturday, 10:00 am - 11:00 amKids 11-13yrs
  • CrossFit KidsSaturday, 11:00 am - 12:00 pmKids 14-17yrs
  • Beginners Olympic LiftingSunday, 9:00 am - 10:00 am
  • EnduranceSunday, 10:00 am - 11:00 am
  • CFL MetconSunday, 11:00 am - 12:00 pm
  • CFL MetconMonday, 6:00 am - 6:45 am
  • CrossFitMonday, 6:00 am - 7:00 am
  • CrossFitMonday, 7:00 am - 8:00 am
  • CrossFitMonday, 9:00 am - 10:00 am
  • CrossFitMonday, 10:00 am - 11:00 am
  • Masters 55+ CrossFit ClassMonday, 11:00 am - 12:00 pm
  • CrossFitMonday, 4:30 pm - 5:30 pm
  • CFL MetconMonday, 5:00 pm - 5:45 pm
  • CrossFitMonday, 5:30 pm - 6:30 pm
  • CFL MetconMonday, 6:00 pm - 6:45 pm
  • CrossFitMonday, 6:30 pm - 7:30 pm
  • CrossFitMonday, 7:30 pm - 8:30 pm
  • CrossFitTuesday, 6:00 am - 7:00 am
  • CrossFitTuesday, 7:00 am - 8:00 am
  • CrossFitTuesday, 9:00 am - 10:00 am
  • CrossFitTuesday, 10:00 am - 11:00 am
  • CrossFitTuesday, 4:30 pm - 5:30 pm
  • CrossFitTuesday, 5:30 pm - 6:30 pm
  • CrossFitTuesday, 6:30 pm - 7:30 pm
  • CrossFitTuesday, 7:30 pm - 8:30 pm
  • CFL MetconTuesday, 8:30 pm - 9:30 pm
  • CFL MetconWednesday, 6:00 am - 6:45 am
  • CrossFitWednesday, 6:00 am - 7:00 am
  • CrossFitWednesday, 7:00 am - 8:00 am
  • CrossFitWednesday, 9:00 am - 10:00 am
  • CrossFitWednesday, 10:00 am - 11:00 am
  • Masters 55+ CrossFit ClassWednesday, 11:00 am - 12:00 pm
  • CrossFitWednesday, 4:30 pm - 5:30 pm
  • CFL MetconWednesday, 5:00 pm - 5:45 pm
  • CrossFitWednesday, 5:30 pm - 6:30 pm
  • CFL MetconWednesday, 6:00 pm - 6:45 pm
  • CrossFitWednesday, 6:30 pm - 7:30 pm
  • CrossFitWednesday, 7:30 pm - 8:30 pm

Contact CF Leyland

28 Marathon Pl, Leyland PR26 7QN, United Kingdom
07971641857
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