Gymnastics is one of three disciplines incorporated in CrossFit (in addition to Weightlifting and Metabolic Conditioning), providing a seemingly endless number of skills to master and strengths to develop. Similar to the revival that Olympic Weightlifting has experienced over the past decade, gymnastics has also gained a lot of new interest from those who want…
As we draw a close to 2016, it provides an opportunity to evaluate your progress in the box (gym) over the past 12 months. Did you set some goals at the start of the year? A skill to develop, a strength target, a body composition goal, a time in a benchmark workout, a competition based…
What can you get for £20 these days? I’ll tell you what you can’t usually get… 8 x CrossFit training sessions 1 x t-shirt 1 x training diary Thanks to our fabulous friends at Lancashire Sport Partnership and Sportivate, we have been able to subsidise the cost of the training package above, giving you even…
Since the turn of the Millennium, CrossFit has breathed life into a stagnant fitness industry that was characterised by rows upon rows of seated resistance machines and treadmills in chain gyms around the world. It has challenged the longstanding belief that bodybuilding style training, or plodding along on the treadmill is relevant, appropriate for everyone,…
At the start of this week (10th October) the world celebrated World Mental Health Day in an attempt to raise the profile about mental health issues that the majority of the population suffer with from time to time and to provide psychological first aid and support to those in distress. There are times when we…
About Tough Mudder: “We are 10 – 12 miles of mud and obstacles built to test your mental grit, camaraderie and all-around physical fitness. We are a team-oriented challenge with no winner, no finisher medal, no clock to race against—just an ice cold drink and a few good scrapes from a day spent outside and…
