As we approach the end of 2016, many of you will be reflecting on your goals from the past year and about to set your targets for 2017. It really helps with self-motivation to have a reason, or purpose to get fit, particularly during the colder winter months. So why not set yourself a fitness…
At the start of this week (10th October) the world celebrated World Mental Health Day in an attempt to raise the profile about mental health issues that the majority of the population suffer with from time to time and to provide psychological first aid and support to those in distress. There are times when we…
The summer holidays have been and gone and the first week of school runs are out the way! As all the mums breathe a collective sigh of relief, and all the teachers…well they just collectively sigh! The start of term-time means one thing for full-time mums everywhere, it’s time to reclaim some precious time and…
