Injury Reduction Archives - CrossFit Leyland

Injury Reduction – Hip Joint

November 16, 2018Greg YatesBlogsNo Commentsathlete, CrossFit, CrossFit Leyland, Hips, Injury, Injury Reduction, Training

Poor hip function = poor movement + athletic performance There are several key factors that can contribute to poor hip function; weakness of the posterior muscles, tightness of the hip musculature, accumulation of wear and tear / onset of osteoarthritis, pre-existing injuries and anatomical abnormalities. It should be noted that this article is intended for...

Injury Reduction – Shoulder Joint

April 2, 2018Greg YatesWOD1 commentBlog, CrossFit, CrossFit Leyland, Injury Reduction, mobility, Shoulder joint, stability, strength

Injury Reduction - Shoulder Joint The shoulder joints are called upon to perform a wide range of dynamic movements in CrossFit, incorporating weightlifting, gymnastic and conditioning disciplines. Given that two of the main objectives of CrossFit are to raise work capacity and improve movement efficiency, dynamic exercises are often performed at high speed / intensity....

The importance of recovery

March 15, 2018Greg YatesBlogs1 commentCrossFit, CrossFit Leyland, CrossFit Open, Fit4Life, FitFam, Fitness, Health, Injury Reduction, Lancashire, Recovery

The importance of recovery is often overlooked when planning a training schedule. It is, however, ESSENTIAL. The extent of any adaptations / improvements to your training is influenced by many factors, including recovery. Not many CrossFitters enjoy rest days, but if you want to improve when you come to the gym, rather than deteriorate, then...

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Injury Reduction – Hip Joint

Injury Reduction – Shoulder Joint

The importance of recovery

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