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Tag: CrossFit Open

Home Posts Tagged "CrossFit Open"

October Newsletter

October 10, 2019Greg YatesWODNo CommentsCFL, CrossFit Leyland, CrossFit Open, training camps, winter fitness
October Newsletter Autumn has arrived! So it feels rather strange to be gearing up for the second CrossFit Open of 2019, which starts this Friday. If you are new to CrossFit Leyland and aren’t sure what to expect, you’re in for a treat! You can read more about the CrossFit open here: https://www.crossfitleyland.co.uk/crossfit-games-open/ The Open...
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CFL Open Awards 2019

May 8, 2019Greg YatesBlogs, Member's Stories, WODNo CommentsCrossFit, CrossFit Leyland, CrossFit Mums, CrossFit Open, FitFam, Fitness, Goal setting, Success Stories
The CrossFit Open is eagerly anticipated every year among the CrossFit community and the 2019 Open certainly didn't disappoint at CrossFit Leyland. The atmosphere was electric, the support amazing and the sights of members pushing themselves beyond their perceived limits, in order to achieve new personal records was unforgettable. Each year the CFL staff have...
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The importance of recovery

March 15, 2018Greg YatesBlogs1 commentCrossFit, CrossFit Leyland, CrossFit Open, Fit4Life, FitFam, Fitness, Health, Injury Reduction, Lancashire, Recovery
The importance of recovery is often overlooked when planning a training schedule. It is, however, ESSENTIAL. The extent of any adaptations / improvements to your training is influenced by many factors, including recovery. Not many CrossFitters enjoy rest days, but if you want to improve when you come to the gym, rather than deteriorate, then...
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CrossFit Leyland Open Awards 2017

May 14, 2017Gina YatesBlogsNo CommentsCrossFit, CrossFit Games, CrossFit Leyland, CrossFit Open, CrossFit Teens, Fit4Life, FitFam, Fitness, Lancashire, Success Stories

The dust has settled on yet another fantastic CrossFit Open. CrossFit Leyland set a new PR, with 94 of our members signing up to take part in the fun and games and push themselves to their respective limits. It was a testing five weeks, with a few curve balls (in the shape of dumbbells) thrown…

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Gymnastics in CrossFit

January 24, 2017Gina YatesBlogsNo CommentsCrossFit, CrossFit Leyland, CrossFit Open, Fit4Life, FitFam, Fitness, Gymnastics, Leyland

Gymnastics is one of three disciplines incorporated in CrossFit (in addition to Weightlifting and Metabolic Conditioning), providing a seemingly endless number of skills to master and strengths to develop. Similar to the revival that Olympic Weightlifting has experienced over the past decade, gymnastics has also gained a lot of new interest from those who want…

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What is the CrossFit Games Open?

January 11, 2017Gina YatesBlogs1 commentCrossFit, CrossFit Games, CrossFit Leyland, CrossFit Open, FitFam, Fitness, Goal setting, Health

The CrossFit Games Open, or ‘the Open’ as it is more commonly referred to, is the preliminary qualifying stage of the CrossFit Games. It unites CrossFit communities around the world and allows individuals to put their fitness to the test, whilst providing a comparison with the best athletes in the world, other members in your gym…

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Recent Posts

  • Growing Healthy Habits
  • CrossFit During Pregnancy
  • Be like mike
  • Find your tribe
  • Returning to CrossFit safely

Tags

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At CrossFit Leyland we pride ourselves on designing universally scalable workouts which can be completed by ALL members. The scaling of load and intensity enables us to have a broad range of individuals completing the same workout alongside each other, we don’t change programmes we scale them.

Recent Posts

  • Growing Healthy Habits
  • CrossFit During Pregnancy
  • Be like mike
  • Find your tribe
  • Returning to CrossFit safely

Schedules

  • CrossFitTuesday, 6:00 am - 7:00 am
  • CrossFitTuesday, 7:00 am - 8:00 am
  • CrossFitTuesday, 9:00 am - 10:00 am
  • CrossFitTuesday, 10:00 am - 11:00 am
  • CrossFitTuesday, 4:30 pm - 5:30 pm
  • CrossFitTuesday, 5:30 pm - 6:30 pm
  • CrossFitTuesday, 6:30 pm - 7:30 pm
  • CrossFitTuesday, 7:30 pm - 8:30 pm
  • CFL MetconTuesday, 8:30 pm - 9:30 pm
  • CFL MetconWednesday, 6:00 am - 6:45 am
  • CrossFitWednesday, 6:00 am - 7:00 am
  • CrossFitWednesday, 7:00 am - 8:00 am
  • CrossFitWednesday, 9:00 am - 10:00 am
  • CrossFitWednesday, 10:00 am - 11:00 am
  • Masters 55+ CrossFit ClassWednesday, 11:00 am - 12:00 pm
  • CrossFitWednesday, 4:30 pm - 5:30 pm
  • CFL MetconWednesday, 5:00 pm - 5:45 pm
  • CrossFitWednesday, 5:30 pm - 6:30 pm
  • CFL MetconWednesday, 6:00 pm - 6:45 pm
  • CrossFitWednesday, 6:30 pm - 7:30 pm
  • CrossFitWednesday, 7:30 pm - 8:30 pm
  • Olympic LiftingThursday, 6:00 am - 7:00 amIntermediate
  • CFL MetconThursday, 7:00 am - 8:00 am
  • EnduranceThursday, 9:30 am - 10:30 am
  • CrossFit KidsThursday, 4:00 pm - 4:45 pmKids 7 - 10yrs
  • CrossFit KidsThursday, 4:30 pm - 5:30 pm
  • CrossFit KidsThursday, 4:45 pm - 5:30 pmKids 7-10yrs
  • EnduranceThursday, 5:30 pm - 6:30 pm
  • Olympic LiftingThursday, 6:30 pm - 7:30 pmIntermediate
  • Beginners Olympic LiftingThursday, 7:30 pm - 8:30 pm
  • CFL MetconThursday, 8:30 pm - 9:30 pm
  • CFL MetconFriday, 6:00 am - 6:45 am
  • CrossFitFriday, 6:00 am - 7:00 am
  • CrossFitFriday, 7:00 am - 8:00 am
  • CrossFitFriday, 9:00 am - 10:00 am
  • CrossFitFriday, 10:00 am - 11:00 am
  • Masters 55+ CrossFit ClassFriday, 11:00 am - 12:00 pm
  • CrossFitFriday, 4:30 pm - 5:30 pm
  • CFL MetconFriday, 5:00 pm - 5:45 pm
  • CrossFitFriday, 5:30 pm - 6:30 pm
  • CFL MetconFriday, 6:00 pm - 6:45 pm
  • CrossFitFriday, 6:30 pm - 7:30 pm
  • CFL MetconSaturday, 8:00 am - 8:45 am
  • CrossFitSaturday, 8:00 am - 9:00 am
  • CrossFit KidsSaturday, 9:00 am - 9:45 amKids 7-10yrs
  • CrossFitSaturday, 9:00 am - 10:00 am
  • CrossFit KidsSaturday, 9:45 am - 10:30 amKids 7-10yrs
  • CrossFit KidsSaturday, 10:00 am - 11:00 amKids 11-13yrs
  • CrossFit KidsSaturday, 11:00 am - 12:00 pmKids 14-17yrs
  • Beginners Olympic LiftingSunday, 9:00 am - 10:00 am
  • EnduranceSunday, 10:00 am - 11:00 am
  • CFL MetconSunday, 11:00 am - 12:00 pm

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