https://www.crossfitleyland.co.uk/home daily 1.0 2026-02-03 https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1646654160056-XYL70FN6V0ZCKMUSHMS0/2.png Home https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1646654179141-0143WTT9BPIO4JO51SZM/3.png Home https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1646654193877-7IKVGY46ZKGXJG5ZH1BJ/1.png Home https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1646907965375-4E3ISRLC7DNJUR3YOSLN/274369172_3176187542594333_6430295240700634280_n.jpg Home https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1646907987885-SYEYH5LDK62SQ00ID49G/274479416_3176175175928903_4738132651042442063_n.jpg Home https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/5ef47b4a-541f-4527-937c-a8995c932541/Community+2.JPG Home https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1763640582474-3LU3PDG5OSFZ2G40FKBA/CF_Leyland_SqAd2025.jpg Home https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1763640582178-FA1PF7QN801QUDRVTVMD/CF_Leyland_SqAd20252.jpg Home https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1763640589985-YDLL6RP7TWXSF451O8VC/CF_Leyland_SqAd20253.jpg Home https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1763640592043-TDKTUNJNBY5EAP65JCNQ/CF_Leyland_SqAd20254.jpg Home https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1763640594979-HAY1J9XKPLH3PZYZV5H6/CF_Leyland_SqAd20255.jpg Home https://www.crossfitleyland.co.uk/aboutcfl daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/f6462907-ae6e-489d-a8a9-64ee222343d1/Facility+2.jpg About CFL Group of people participating in a fitness class or training event in a gym, facing a coach or instructor on a platform, with gym equipment and workout stations around. https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/a6edbdd7-02fb-448d-a396-c3026bde508b/Facility+3.jpg About CFL A man running outdoors in a workout session, holding a medicine ball with other people in the background also participating in fitness activities near a brick building. https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/55553069-0248-4b3e-aa95-2ecf85b4994f/Facility+1.jpg About CFL People waiting in line inside a CrossFit gym for a workout session, with gym equipment like barbells, weights, and plyometric boxes visible. https://www.crossfitleyland.co.uk/faq daily 0.75 2025-12-08 https://www.crossfitleyland.co.uk/code-of-conduct daily 0.75 2022-01-27 https://www.crossfitleyland.co.uk/privacy-policy daily 0.75 2022-01-27 https://www.crossfitleyland.co.uk/contact daily 0.75 2022-03-23 https://www.crossfitleyland.co.uk/work-at-cfl daily 0.75 2022-01-27 https://www.crossfitleyland.co.uk/sign-up daily 0.75 2025-08-19 https://www.crossfitleyland.co.uk/new-page daily 0.75 2025-08-19 https://www.crossfitleyland.co.uk/prices daily 0.75 2026-03-05 https://www.crossfitleyland.co.uk/class-types daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1646654932824-QHQ3ICA2R9ZLNPI336OM/Classes_0006_Vector-Smart-Object.png Class types https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1646654945615-ITV9NBP3ZJ8B00T6YB8F/Classes_0005_Vector-Smart-Object.png Class types https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1646654963687-RQZJ64XI4WZYISQCK70R/Classes_0004_Vector-Smart-Object.png Class types https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1646654977531-16ENCPVUFTPQCQW27LF3/Classes_0003_Vector-Smart-Object.png Class types https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1646654991022-1QLME9V4N20RS62D55DS/Classes_0002_Vector-Smart-Object.png Class types https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1646655003161-UC6M0JXI9XT4H115YLZX/Classes_0001_Vector-Smart-Object.png Class types https://www.crossfitleyland.co.uk/testimonials daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.crossfitleyland.co.uk/about-crossfit daily 0.75 2022-03-07 https://www.crossfitleyland.co.uk/coaches daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/50276f5d-1555-49db-9008-a6caf1a53fb1/Gina.JPG Coaches https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/118ac7bd-2d48-4b85-90e1-73eed34ec295/Eln.jpeg Coaches https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/6bd5c9ac-70b6-488f-91a1-213786b37c67/Tony.jpeg Coaches https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/944e5da2-b46e-4153-9c8f-877b81d29fe0/Kat.JPG Coaches https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/f68ce3ca-8651-4b20-9841-be5f99aa4c85/Laura.jpeg Coaches https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/ddc4727d-81de-45a7-ad22-fc2f37f6f847/David.JPG Coaches https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/f5784e22-8b07-4403-bd0c-892394189979/Marisa.jpg Coaches https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/16568285-016f-4fda-bff3-ae26afb752e1/Ryan.JPG Coaches https://www.crossfitleyland.co.uk/our-services daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1647352050082-F8B3L156FF3EVW5M5ZXQ/Screenshot+2022-03-15+at+13.44.38.png Our services https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1647352567306-P95N0O8WT3DOFG5PR1FG/274637211_3176193412593746_4521597390901786625_n.jpg Our services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Our services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Our services https://www.crossfitleyland.co.uk/raising-the-bar daily 0.75 2024-12-12 https://www.crossfitleyland.co.uk/inhouse-events daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/bc7c6a34-906b-4a1f-b5b8-c3f655e1aa01/290351558_5623354874355618_3420884958294221184_n.jpg In-house events - Raising the Bar More to come in 2026! We will be hosting Raising the Bar Masters (athletes with categories ranging from 35 - 39 all the way up to 65+) and Raising the Bar Mixed Pairs in 2026. For more information go to @RaisingTheBarMasters https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/54318638-5775-47d1-bd30-c4bd08129578/274508741_3176193285927092_8234259600529984419_n.jpg In-house events - In-House Competitions We love to celebrate our strong community and what better way than putting on an event for our members. From our ‘same sex pairs’ competitions to our ‘All Star Games’, we have regular events throughout the year to give us all an excuse to get together, challenge ourselves and strengthen our amazing community. https://www.crossfitleyland.co.uk/store daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/534c90f7-2444-40f9-bd4b-dc1e5f825bc9/IMG_4057+2.jpg Store Orange coffee mug with a black circular logo and the letters "CFL" in the foreground, with a blurry background of a coffee shop display and the word "COFFEE" spelled out on the wall. https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/bdfb4a64-cc2d-4c61-81a1-6fd0f7a09063/71iz2NUD0eL._AC_SL1417_.jpg Store Collection of NOCCO energy drinks with different flavors and colorful cans labeled BCAA, caffeine, and flavor variants, arranged in two rows. https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/5832b710-e082-4076-b8dc-d9139cef82e5/81VQmiyYKwL._AC_SX522_.jpg Store Eight cups of Hench fuel porridge with added proteins, each with different flavors including apple pie, toffee vanilla, coconut, fruit and nut, raspberry ripple, lemon drizzle, jaffa cake, and strawberries cream, arranged in two rows of four. https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/cf78a804-2c71-4e56-a5d0-8a11083b9463/protein-milkshake.jpg Store Four bottles of Barebells Milkshake in chocolate, strawberry, vanilla, and banana flavors, arranged side by side. https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/da66e902-1469-4093-a078-29615adcfba7/barebells.jpg Store Seven protein bars with colorful packaging and different flavors, lined up side by side, with some showing the chocolate coating on top. https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/0a705a2c-442c-4c9f-8bf6-a019f1af9861/DSC07983_2_1512x.jpg Store Three pairs of white athletic socks with various designs, lying on a black gym floor with workout equipment, including headphones and a jump rope, nearby. https://www.crossfitleyland.co.uk/workspace-wellbeing daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/d8f274a4-111a-416d-85dd-7f0572a5b744/CFLwellness_black2.png https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/a9b6625b-0fd6-4c6c-9bcc-bc9fe3e99a8f/happy+copy.png https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/d41c3fa4-64a2-452d-86c6-6422a09a6afb/CFLwellness_white2.png https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1668678725484-130I49L718V5M0RDN0MY/photo.1-2.jpg CFL Workspace Wellbeing - Gina Registered dietician and co-runs the CFL Lifestyle Reset programme. https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1668678740611-2575BQNP8U57M7ITMZ8N/photo.1.jpg CFL Workspace Wellbeing - Jo https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1668678755038-6F49MAYZHEWN9K9NG3DD/photo.1-3.jpg CFL Workspace Wellbeing - Gary https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1668678769584-XMJ1RAI4CORKH7E3ZASS/photo.1-4.jpg CFL Workspace Wellbeing - Elyna https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/d8f274a4-111a-416d-85dd-7f0572a5b744/CFLwellness_black2.png https://www.crossfitleyland.co.uk/cfl-lifestyle-reset daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/d8f274a4-111a-416d-85dd-7f0572a5b744/CFLwellness_black2.png https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/d41c3fa4-64a2-452d-86c6-6422a09a6afb/CFLwellness_white2.png https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1668678725484-130I49L718V5M0RDN0MY/photo.1-2.jpg CFL Lifestyle Reset - Gina Registered dietician and co-runs the CFL Lifestyle Reset programme. https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1668678755038-6F49MAYZHEWN9K9NG3DD/photo.1-3.jpg CFL Lifestyle Reset - Gary https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1668678769584-XMJ1RAI4CORKH7E3ZASS/photo.1-4.jpg CFL Lifestyle Reset - Elyna https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/d8f274a4-111a-416d-85dd-7f0572a5b744/CFLwellness_black2.png https://www.crossfitleyland.co.uk/anna-oakes-nutrition daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Nutrition Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Nutrition Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Nutrition Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Nutrition Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Nutrition Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Nutrition Services https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/98b6e3a8-3f08-4b8f-9202-21b25953ae97/AON+Logo.JPG https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/655feea3-2a87-41ee-99e6-ef4116fdf0f6/Unknown.jpeg https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/98b6e3a8-3f08-4b8f-9202-21b25953ae97/AON+Logo.JPG https://www.crossfitleyland.co.uk/bump-baby-classes daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/d086b740-2353-4ee6-96a1-8c4d3173ffa4/8.jpeg Bump & Baby Classes A woman is exercising on an indoor air bike in a gym, smiling and looking to her left. Next to her, a baby in a stroller is looking at her, holding a toy in its hand. The gym has wooden wall decor and large open garage-style door. https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/44eed36a-918e-422e-a7d5-19a34318cd1d/1.jpeg Bump & Baby Classes Group of five women and five babies in a gymnasium, some babies in strollers, one woman holding a toddler, and two babies asleep in car seats. https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/3a474015-9810-49a8-9bbc-c471d08fdbda/WhatsApp+Image+2025-08-21+at+12.42.54+%283%29.jpeg Bump & Baby Classes A woman performing a strength training exercise with a dumbbell, kneeling and leaning on a stack of weight plates, in a gym with fitness equipment. https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/69a91eb6-1316-4bdd-add8-657b2f1c1ffd/20.jpeg Bump & Baby Classes A woman holding a baby in each arm, standing in front of a whiteboard with writing on it. The woman is smiling and wearing a white t-shirt, while the babies are looking in different directions. https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/12bdea24-be1d-4e46-9fe8-8c90a5415daf/15.jpeg Bump & Baby Classes A woman kneeling and feeding a baby with a bottle in a gym, with a stroller and a young child nearby, against a wall with equipment and posters. https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/209be7b7-2f2d-4626-bea0-60f8320d9ce1/13.jpeg Bump & Baby Classes A young child with blonde hair wearing a gray sweatshirt and striped pants is crawling on top of a wooden plyometric box in a gym. The gym has black flooring, weights, and fitness equipment in the background. https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/1aa0d52d-a892-487c-8674-266719214aea/6.jpeg Bump & Baby Classes Baby in a striped green and white long sleeve shirt crawling on a white mat in a gym with black rubber flooring and exercise equipment in the background. https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/0af7166b-2faf-449e-aa9b-eadb0b040e58/WhatsApp+Image+2025-08-21+at+12.42.53+%281%29.jpeg Bump & Baby Classes A woman with long brown hair in a ponytail, wearing a black sleeveless tank top and pink shorts, is lifting a black kettlebell in a gym. She appears to be doing a kettlebell swing or lift with focus. https://www.crossfitleyland.co.uk/tec-treatments daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg TEC Treatments https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg TEC Treatments https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg TEC Treatments https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/5cae2da6-1779-4c98-8a7d-07dc3b9b9751/TEC_logo.jpg https://www.crossfitleyland.co.uk/membership-hold daily 0.75 2025-12-08 https://www.crossfitleyland.co.uk/membership-cancellation daily 0.75 2025-12-12 https://www.crossfitleyland.co.uk/store-1 daily 0.75 2025-10-15 https://www.crossfitleyland.co.uk/store-1/p/cfl-unisex-training-t-shirt-blszn monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/6a6088e8-631c-4627-a849-23ed7e86ab37/CFL_winter25_SiteImages.jpg Store - CFL Unisex Long Sleeve T Shirt (Green) - CFL_winter25_SiteImages.jpg https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/18ab1bef-af38-45ba-a52e-85eec3eaffc1/CFL_winter25_SiteImages2.jpg Store - CFL Unisex Long Sleeve T Shirt (Green) - CFL_winter25_SiteImages2.jpg https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/f84beb49-c6b9-4e98-8809-6c27936a7963/CFL_winter25_SiteImages.jpg Store - CFL Unisex Long Sleeve T Shirt (Green) - CFL_winter25_SiteImages.jpg https://www.crossfitleyland.co.uk/store-1/p/cfl-unisex-training-t-shirt-blszn-zz6z5 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/e43fbfa7-ba9d-4924-94a1-6688530bfcd8/CFL_winter25_SiteImages3.jpg Store - CFL Unisex Long Sleeve T Shirt (Blue) - CFL_winter25_SiteImages3.jpg https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/d628b000-f79e-48d5-8b06-e77b04154b42/CFL_winter25_SiteImages4.jpg Store - CFL Unisex Long Sleeve T Shirt (Blue) - CFL_winter25_SiteImages4.jpg https://images.squarespace-cdn.com/content/v1/61f29d021d9b992529e05f03/f84beb49-c6b9-4e98-8809-6c27936a7963/CFL_winter25_SiteImages.jpg Store - CFL Unisex Long Sleeve T Shirt (Blue) - CFL_winter25_SiteImages.jpg