01772 452008
enquiries@crossfitleyland.co.uk
Contact Us
Facebook
Twitter
  • Home
  • About
    • CFL Kitchen
    • Covid-19
    • Code of Conduct
    • FAQ
  • Membership Signup & Book A Class
  • Classes
  • CFL Kids
  • CFL Masters
  • Pricing
  • Events
  • Jobs
  • Blog
  • Contact Us

CLASSES

CrossFit Classes

CrossFit classes revolve around functional movements, which are constantly varied and performed at high intensity.  Classes are scalable to all levels of fitness/ability and are delivered by qualified coaches who are there to facilitate good movement patterns and to aid in improving your overall health and fitness.

Workouts are different every single day and include a combination of weightlifting (e.g. dumbbells, barbells kettlebells, medicine balls etc),gymnastics (e.g. squats, press ups, sit ups, pull ups, box jumps, rope climbs etc) and conditioning (e.g. running, rowing) rotated in a sequence known only to the coaches. This ensures that you will work on both strengths and weaknesses with the ultimate goal of becoming awesome at everything?

Classes last 60 minutes in total and include:

  • Warm up/Mobility
  • Skill/Strength Development
  • WOD (workout of the day)
  • Cool Down/Stretch
BOOK A TOUR

CFL Metcon

CFL Metcon is designed for non-members who would like to try CrossFit but without all the technical aspects of gymnastics and weight lifting.

This class aimed at people who are new to CrossFit and functional training. This class provides an opportunity to enjoy CrossFit without having to go through an induction (Foundations Class) first.

BOOK A TOUR

CrossFit Foundations

Completion of our Foundations class is a prerequisite to attending any of our group classes with the exception of CFL Metcon & Kettlebells.

Our Foundations classes provide the opportunity to learn how to perform the fundamental movements of CrossFit safely under the instruction of highly qualified coaches and how to scale them according to individual level of ability.

This course is 3 x 1 hour sessions and will cover the following movements:

  • Air squat
  • Front squat / Back squat
  • Overhead squat
  • Shoulder press
  • Push press
  • Push jerk
  • Thruster
  • Deadlift
  • Sumo deadlift high pull
  • Medicine ball clean
  • Kettlebell swing
  • Wall ball
  • Pull up
  • Press up
  • Toes to bar
GET STARTED

Olympic Weightlifting

We offer both beginners and intermediate Olympic weightlifting, both classes are delivered by our qualified Olympic weightlifting / UKSCA coach and encompass the Clean & Jerk and the Snatch. Each class will focus upon a different lift which will be broken down into derivatives to ensure that the movements are performed safely and effectively. This class is not only good to help develop strength but also will aid CrossFit performance.

It is recommended that you attend the beginners class initially until you are competent at these movements at which point you will be advised to attend the intermediate class.

BOOK A TOUR

Personal Training

Personal training will provide you with the extra motivation, support and guidance that you may need to push yourself physically and mentally in order to achieve your desired fitness / performance goals, or body image. We are fortunate enough to have several personal trainers who can focus on different training methods including:

  • CrossFit
  • Kettlebells
  • TRX Training
  • Olympic Weightlifting
  • Rehabilitation

Prices start from £35 per hour, feel free to get in touch to book a FREE initial consultation

Nutrition Consultation

Take the first step towards gains in sports performance and well-being and get in touch with our Nutritionist Chris about our comprehensive range of nutrition services available.  All of our packages are designed to provide athletes and individuals with the knowledge and understanding to make sustainable dietary modifications and fulfill their physical potential.

Please contact us for details.

Physiotherapy

Physiotherapy uses a variety of techniques to help your muscles and joints work to their full potential, helping to repair damage by speeding up the healing process and reducing pain and stiffness.

Appointments for our physiotherapist are available for both members & non-members.  Please contact us for details

At CrossFit Leyland we pride ourselves on designing universally scalable workouts which can be completed by ALL members. The scaling of load and intensity enables us to have a broad range of individuals completing the same workout alongside each other, we don’t change programmes we scale them.

Recent Posts

  • Building Healthy Habits
  • CrossFit During Pregnancy
  • Be like mike
  • Find your tribe
  • Returning to CrossFit safely

Schedules

  • CFL MetconMonday, 6:00 am - 6:45 am
  • CrossFitMonday, 6:00 am - 7:00 am
  • CrossFitMonday, 7:00 am - 8:00 am
  • CrossFitMonday, 9:00 am - 10:00 am
  • CrossFitMonday, 10:00 am - 11:00 am
  • Masters 55+ CrossFit ClassMonday, 11:00 am - 12:00 pm
  • CrossFitMonday, 4:30 pm - 5:30 pm
  • CFL MetconMonday, 5:00 pm - 5:45 pm
  • CrossFitMonday, 5:30 pm - 6:30 pm
  • CFL MetconMonday, 6:00 pm - 6:45 pm
  • CrossFitMonday, 6:30 pm - 7:30 pm
  • CrossFitMonday, 7:30 pm - 8:30 pm
  • CrossFitTuesday, 6:00 am - 7:00 am
  • CrossFitTuesday, 7:00 am - 8:00 am
  • CrossFitTuesday, 9:00 am - 10:00 am
  • CrossFitTuesday, 10:00 am - 11:00 am
  • CrossFitTuesday, 4:30 pm - 5:30 pm
  • CrossFitTuesday, 5:30 pm - 6:30 pm
  • CrossFitTuesday, 6:30 pm - 7:30 pm
  • CrossFitTuesday, 7:30 pm - 8:30 pm
  • CFL MetconTuesday, 8:30 pm - 9:30 pm
  • CFL MetconWednesday, 6:00 am - 6:45 am
  • CrossFitWednesday, 6:00 am - 7:00 am
  • CrossFitWednesday, 7:00 am - 8:00 am
  • CrossFitWednesday, 9:00 am - 10:00 am
  • CrossFitWednesday, 10:00 am - 11:00 am
  • Masters 55+ CrossFit ClassWednesday, 11:00 am - 12:00 pm
  • CrossFitWednesday, 4:30 pm - 5:30 pm
  • CFL MetconWednesday, 5:00 pm - 5:45 pm
  • CrossFitWednesday, 5:30 pm - 6:30 pm
  • CFL MetconWednesday, 6:00 pm - 6:45 pm
  • CrossFitWednesday, 6:30 pm - 7:30 pm
  • CrossFitWednesday, 7:30 pm - 8:30 pm
  • Olympic LiftingThursday, 6:00 am - 7:00 amIntermediate
  • CFL MetconThursday, 7:00 am - 8:00 am
  • EnduranceThursday, 9:30 am - 10:30 am
  • CrossFit KidsThursday, 4:00 pm - 4:45 pmKids 7 - 10yrs
  • CrossFit KidsThursday, 4:30 pm - 5:30 pm
  • CrossFit KidsThursday, 4:45 pm - 5:30 pmKids 7-10yrs
  • EnduranceThursday, 5:30 pm - 6:30 pm
  • Olympic LiftingThursday, 6:30 pm - 7:30 pmIntermediate
  • Beginners Olympic LiftingThursday, 7:30 pm - 8:30 pm
  • CFL MetconThursday, 8:30 pm - 9:30 pm
  • CFL MetconFriday, 6:00 am - 6:45 am
  • CrossFitFriday, 6:00 am - 7:00 am
  • CrossFitFriday, 7:00 am - 8:00 am
  • CrossFitFriday, 9:00 am - 10:00 am
  • CrossFitFriday, 10:00 am - 11:00 am
  • Masters 55+ CrossFit ClassFriday, 11:00 am - 12:00 pm
  • CrossFitFriday, 4:30 pm - 5:30 pm
  • CFL MetconFriday, 5:00 pm - 5:45 pm
  • CrossFitFriday, 5:30 pm - 6:30 pm
  • CFL MetconFriday, 6:00 pm - 6:45 pm
  • CrossFitFriday, 6:30 pm - 7:30 pm
  • CFL MetconSaturday, 8:00 am - 8:45 am
  • CrossFitSaturday, 8:00 am - 9:00 am
  • CrossFit KidsSaturday, 9:00 am - 9:45 amKids 7-10yrs
  • CrossFitSaturday, 9:00 am - 10:00 am
  • CrossFit KidsSaturday, 9:45 am - 10:30 amKids 7-10yrs
  • CrossFit KidsSaturday, 10:00 am - 11:00 amKids 11-13yrs
  • CrossFit KidsSaturday, 11:00 am - 12:00 pmKids 14-17yrs

Contact CF Leyland

28 Marathon Pl, Leyland PR26 7QN, United Kingdom
07971641857
enquiries@crossfitleyland.co.uk
Email
Facebook
Instagram
FAQCode of ConductPrivacy Policy
Copyright 2018 CrossFit Leyland. Website by Wodsites