Member's Stories Archives - CrossFit Leyland

CFL Open Awards 2019

May 8, 2019GinaBlogs, Member's Stories, WODNo CommentsCrossFit, CrossFit Leyland, CrossFit Mums, CrossFit Open, FitFam, Fitness, Goal setting, Success Stories

The CrossFit Open is eagerly anticipated every year among the CrossFit community and the 2019 Open certainly didn't disappoint at CrossFit Leyland. The atmosphere was electric, the support amazing and the sights of members pushing themselves beyond their perceived limits, in order to achieve new personal records was unforgettable. Each year the CFL staff have...

CrossFit for older adults

April 18, 2018GinaBlogs, Member's Stories, WOD1 commentCrossFit, Fitness, Health, Masters, Older Adults, Retirement

We have previously reviewed the benefits of CrossFit for older adults in order to be 'Fit for life after 50'. The pitfalls of a sedentary lifestyle are there for all to see, regardless of age. Hundreds of research papers support this, outlining the risk factors of physical inactivity. The Facts 3.2 million deaths per year...

Dawn: from nerves to weightloss, a member’s story

March 6, 2018GinaMember's StoriesNo Commentsfeedback, Member, story, Transformation

Name: Dawn Brotherton Age: 39 How long have you been doing CF for: 2 years with approx 1 year Olympic lifting prior to this. Why did you make the decision to join CrossFit: I firstly joined an Olympic lifting group at my old gym as I was having issues with my back & tried the lifting...

Category: Member’s Stories

CFL Open Awards 2019

CrossFit for older adults

Dawn: from nerves to weightloss, a member’s story

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