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Category: Blogs

Home Archive by Category "Blogs" (Page 3)

Success Stories – Natalie Martin

October 13, 2016Gina YatesBlogsNo CommentsBarbelles, CrossFit, CrossFit Leyland, Exercise, Fitness, Health, Ladies who lift, Leyland, Life Changing, Mental Health, Success Stories

At the start of this week (10th October) the world celebrated World Mental Health Day in an attempt to raise the profile about mental health issues that the majority of the population suffer with from time to time and to provide psychological first aid and support to those in distress. There are times when we…

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‘Super Mum’ Cathy Wilson

September 23, 2016Gina YatesBlogs1 commentCrossFit, CrossFit Leyland, Family, Fitness, Health, mums, Post-Natal

Crossfit  Leyland member Cathy Wilson doesn’t exactly fit into the ‘normal ‘ mum category, she’s more of a ‘super mum’! Cathy is currently one of the top CrossFit masters athletes in the country and is hoping to make a run at the CrossFit Games next year, a competition reserved for the fittest athletes on the…

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Back to school …. Healthy mums

September 18, 2016Gina YatesBlogsNo CommentsCrossFit, CrossFit Leyland, CrossFit Mums, Fitness, Health, Ladies who lift, mums, School Run

The summer holidays have been and gone and the first week of school runs are out the way! As all the mums breathe a collective sigh of relief, and all the teachers…well they just collectively sigh! The start of term-time means one thing for full-time mums everywhere, it’s time to reclaim some precious time and…

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Fit for life after 50

August 12, 2016Gina YatesBlogs1 commentCrossFit, CrossFit Leyland, Fit for life, Health, Life Changing, Success Stories

With older age comes deteriorating fitness, immobility and chronic pain. This is not fact, but merely a belief held by many people. It couldn’t be further from the truth! We are what we repeatedly do There are people well over 100 years old that still exercise daily. If you choose to sit in a chair all…

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Success Stories – Claire Gannon

July 26, 2016Gina YatesBlogsNo CommentsCFL, CrossFit Leyland, Fitness, Health, Life Changing, Member, Rehabilitation, Success Stories

Ehlers-Danlos Syndrome may be unfamiliar to most people, but for one of our members it has presented a complex challenge. EDS is a hereditary condition characterised by extreme hyper mobility and gastro-intestinal issues, resulting from excess collagen in the connective tissues. Joint instability and susceptibility to dislocation make participation in sport and physical activity extremely…

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Aerial Hoop Workshop

June 30, 2016wodyBlogs

Based on the success of our previous aerial hoop workshops we are pleased to announce that we will be holding our next workshop very soon. The workshop is open to ALL LEVELS OF ABILITY & will be a good chance to test your fitness in a different capacity. Benefits of Aerial Hoop: Improves core stability…

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Masters Ladies Workshop

June 30, 2016wodyBlogs

Like what you read?? Book your place by clicking on the following link, setup a team up account (if you don’t have one already) and click on ‘courses’  http://bit.ly/1WyrPOY We love the fact that we have such a diverse community at CrossFit Leyland, we embrace all population groups and we are therefore looking to hold workshops to…

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Building strong foundations

June 30, 2016wodyBlogs

Start building strong foundations by incorporating unilateral strength exercises into your training! The barbell is by far the most widely used strength training accessory in the world, partly due to the wide range of compound (multi-joint, multi-muscle) strength exercises that can be performed with it and partly due to the popularity of sports such as…

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Success Stories – Gabi Baxter

June 29, 2016wodyBlogs

Gabi has been a member at CrossFit Leyland since February. Like many of the people who walk through our doors, she wanted to improve her health and fitness, but she had to overcome more than most to achieve this. “In September 2014 I was diagnosed with breast cancer. Since then, I have undergone three operations,…

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Injury Reduction – Knee Joint

June 29, 2016wodyBlogs

Many of our members at CrossFit Leyland compete in CrossFit and other sports such as netball, hockey, football and rugby. The latter sports in particular, can place a huge amount of stress on the knee joints, due to repeated cutting (changing direction at speed), turning, acceleration / deceleration, jumping and landing. CrossFit on the other…

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At CrossFit Leyland we pride ourselves on designing universally scalable workouts which can be completed by ALL members. The scaling of load and intensity enables us to have a broad range of individuals completing the same workout alongside each other, we don’t change programmes we scale them.

Recent Posts

  • Just add water ….
  • Open Memories
  • Plant-Based Nutrition
  • Growing Healthy Habits
  • CrossFit During Pregnancy

Schedules

  • CrossFitTuesday, 6:00 am - 7:00 am
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  • Olympic LiftingThursday, 6:00 am - 7:00 amIntermediate
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  • CrossFit KidsThursday, 4:45 pm - 5:30 pmKids 7-10yrs
  • EnduranceThursday, 5:30 pm - 6:30 pm
  • Olympic LiftingThursday, 6:30 pm - 7:30 pmIntermediate
  • Beginners Olympic LiftingThursday, 7:30 pm - 8:30 pm
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  • CrossFitFriday, 9:00 am - 10:00 am
  • CrossFitFriday, 10:00 am - 11:00 am
  • Masters 55+ CrossFit ClassFriday, 11:00 am - 12:00 pm
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  • CFL MetconFriday, 5:00 pm - 5:45 pm
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  • CFL MetconFriday, 6:00 pm - 6:45 pm
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  • CFL MetconSaturday, 8:00 am - 8:45 am
  • CrossFitSaturday, 8:00 am - 9:00 am
  • CrossFit KidsSaturday, 9:00 am - 9:45 amKids 7-10yrs
  • CrossFitSaturday, 9:00 am - 10:00 am
  • CrossFit KidsSaturday, 9:45 am - 10:30 amKids 7-10yrs
  • CrossFit KidsSaturday, 10:00 am - 11:00 amKids 11-13yrs
  • CrossFit KidsSaturday, 11:00 am - 12:00 pmKids 14-17yrs
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  • EnduranceSunday, 10:00 am - 11:00 am
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01772452008
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