01772 452008
enquiries@crossfitleyland.co.uk
Contact Us
Facebook
Twitter
  • Home
  • About
    • CFL Kitchen
    • Covid-19
    • Code of Conduct
    • FAQ
  • Membership Signup & Book A Class
  • Classes
  • CFL Kids
  • CFL Masters
  • Pricing
  • Events
  • Jobs
  • Blog
  • Contact Us

Category: Blogs

Home Archive by Category "Blogs" (Page 2)

The importance of recovery

March 15, 2018Greg YatesBlogs1 commentCrossFit, CrossFit Leyland, CrossFit Open, Fit4Life, FitFam, Fitness, Health, Injury Reduction, Lancashire, Recovery
The importance of recovery is often overlooked when planning a training schedule. It is, however, ESSENTIAL. The extent of any adaptations / improvements to your training is influenced by many factors, including recovery. Not many CrossFitters enjoy rest days, but if you want to improve when you come to the gym, rather than deteriorate, then...
Read More

Success Story – Mike Redshaw

October 31, 2017Greg YatesBlogsNo CommentsCrossFit, CrossFit Leyland, Fit4Life, FitFam, Fitness, Leyland, Life Changing, Success story
At CrossFit Leyland we are proud to have a broad range of members who regularly join in the daily classes, proving that CrossFit can be enjoyed by, and benefit all, regardless of age, experience or physical impairments. We caught up with CFL member and regular 6am class attendee Mike Redshaw and asked him a few questions about...
Read More

CrossFit Games Athlete – Cathy Wilson

August 22, 2017Greg YatesBlogs1 commentCathy Wilson, Competition, CrossFit, CrossFit Games 2017, CrossFit Leyland, CrossFit Mums, FitFam, Fitness, Ladies who lift, Lancashire, Success Stories, This Girl Can
This past weekend, we welcomed CrossFit Leyland member and 2017 CrossFit Games Athlete Cathy Wilson back to the box. We caught up with her to get her thoughts and reflections on a truly unique experience for a UK masters athlete. Q. It's just over 2 weeks since the 2017 CrossFit Games finished and just a...
Read More

CrossFit Leyland Open Awards 2017

May 14, 2017Gina YatesBlogsNo CommentsCrossFit, CrossFit Games, CrossFit Leyland, CrossFit Open, CrossFit Teens, Fit4Life, FitFam, Fitness, Lancashire, Success Stories

The dust has settled on yet another fantastic CrossFit Open. CrossFit Leyland set a new PR, with 94 of our members signing up to take part in the fun and games and push themselves to their respective limits. It was a testing five weeks, with a few curve balls (in the shape of dumbbells) thrown…

Read More

Gymnastics in CrossFit

January 24, 2017Gina YatesBlogsNo CommentsCrossFit, CrossFit Leyland, CrossFit Open, Fit4Life, FitFam, Fitness, Gymnastics, Leyland

Gymnastics is one of three disciplines incorporated in CrossFit (in addition to Weightlifting and Metabolic Conditioning), providing a seemingly endless number of skills to master and strengths to develop. Similar to the revival that Olympic Weightlifting has experienced over the past decade, gymnastics has also gained a lot of new interest from those who want…

Read More

What is the CrossFit Games Open?

January 11, 2017Gina YatesBlogs1 commentCrossFit, CrossFit Games, CrossFit Leyland, CrossFit Open, FitFam, Fitness, Goal setting, Health

The CrossFit Games Open, or ‘the Open’ as it is more commonly referred to, is the preliminary qualifying stage of the CrossFit Games. It unites CrossFit communities around the world and allows individuals to put their fitness to the test, whilst providing a comparison with the best athletes in the world, other members in your gym…

Read More

SMART goal setting

December 21, 2016Gina YatesBlogs2 commentscouch to crossfit, CrossFit, CrossFit Leyland, Exercise, Fit4Life, FitFam, Fitness, Goal setting, Health, Lancashire, Leyland

As we draw a close to 2016, it provides an opportunity to evaluate your progress in the box (gym) over the past 12 months. Did you set some goals at the start of the year? A skill to develop, a strength target, a body composition goal, a time in a benchmark workout, a competition based…

Read More

Couch to CrossFit 2017 – Limited Places!!!

December 13, 2016Gina YatesBlogsNo Commentscouch to crossfit, CrossFit, CrossFit Leyland, Fit4Life, Fitness, Health, Lancashire, Leyland, Life Changing, resolutions, Success Stories

What can you get for £20 these days? I’ll tell you what you can’t usually get… 8 x CrossFit training sessions 1 x t-shirt 1 x training diary Thanks to our fabulous friends at Lancashire Sport Partnership and Sportivate, we have been able to subsidise the cost of the training package above, giving you even…

Read More

What is CrossFit?

December 6, 2016Gina YatesBlogsNo CommentsCrossFit, CrossFit Leyland, Fit4Life, Fitness, Health, Lancashire, Leyland, Life Changing, Taster class

Since the turn of the Millennium, CrossFit has breathed life into a stagnant fitness industry that was characterised by rows upon rows of seated resistance machines and treadmills in chain gyms around the world.   It has challenged the longstanding belief that bodybuilding style training, or plodding along on the treadmill is relevant, appropriate for everyone,…

Read More

Put your fitness to the test!

November 17, 2016Gina YatesBlogsNo CommentsCrossFit, CrossFit Leyland, Family, Fit4Life, Fitness, Health, Ladies who lift, Machu Picchu, Outdoor Fitness

As we approach the end of 2016, many of you will be reflecting on your goals from the past year and about to set your targets for 2017. It really helps with self-motivation to have a reason, or purpose to get fit, particularly during the colder winter months. So why not set yourself a fitness…

Read More

Posts navigation

< 1 2 3 4 >

Recent Posts

  • CrossFit During Pregnancy
  • Be like mike
  • Find your tribe
  • Returning to CrossFit safely
  • Improvise. Adapt. Overcome.

Tags

Adventure Race athlete Athletes' Edge CFL couch to crossfit CrossFit CrossFit Games CrossFit Leyland CrossFit Mums CrossFit Open Exercise Family Fat loss Fit4Life FitFam Fit for life Fitness Food Goal setting Health Injury Reduction Ladies who lift Lancashire Leyland Life Changing Masters Member Mental Health mobility mums Newsletter Nutrition Obstacle Race Older Adults Outdoor Fitness Recovery Skiing Snowboarding SnowFit strength strength and conditioning Success Stories Tough Mudder Transformation winter fitness

At CrossFit Leyland we pride ourselves on designing universally scalable workouts which can be completed by ALL members. The scaling of load and intensity enables us to have a broad range of individuals completing the same workout alongside each other, we don’t change programmes we scale them.

Recent Posts

  • CrossFit During Pregnancy
  • Be like mike
  • Find your tribe
  • Returning to CrossFit safely
  • Improvise. Adapt. Overcome.

Schedules

  • Beginners Olympic LiftingSunday, 9:00 am - 10:00 am
  • EnduranceSunday, 10:00 am - 11:00 am
  • CFL MetconSunday, 11:00 am - 12:00 pm
  • CFL MetconMonday, 6:00 am - 6:45 am
  • CrossFitMonday, 6:00 am - 7:00 am
  • CrossFitMonday, 7:00 am - 8:00 am
  • CrossFitMonday, 9:00 am - 10:00 am
  • CrossFitMonday, 10:00 am - 11:00 am
  • Masters 55+ CrossFit ClassMonday, 11:00 am - 12:00 pm
  • CrossFitMonday, 4:30 pm - 5:30 pm
  • CFL MetconMonday, 5:00 pm - 5:45 pm
  • CrossFitMonday, 5:30 pm - 6:30 pm
  • CFL MetconMonday, 6:00 pm - 6:45 pm
  • CrossFitMonday, 6:30 pm - 7:30 pm
  • CrossFitMonday, 7:30 pm - 8:30 pm
  • CrossFitTuesday, 6:00 am - 7:00 am
  • CrossFitTuesday, 7:00 am - 8:00 am
  • CrossFitTuesday, 9:00 am - 10:00 am
  • CrossFitTuesday, 10:00 am - 11:00 am
  • CrossFitTuesday, 4:30 pm - 5:30 pm
  • CrossFitTuesday, 5:30 pm - 6:30 pm
  • CrossFitTuesday, 6:30 pm - 7:30 pm
  • CrossFitTuesday, 7:30 pm - 8:30 pm
  • CFL MetconTuesday, 8:30 pm - 9:30 pm
  • CFL MetconWednesday, 6:00 am - 6:45 am
  • CrossFitWednesday, 6:00 am - 7:00 am
  • CrossFitWednesday, 7:00 am - 8:00 am
  • CrossFitWednesday, 9:00 am - 10:00 am
  • CrossFitWednesday, 10:00 am - 11:00 am
  • Masters 55+ CrossFit ClassWednesday, 11:00 am - 12:00 pm
  • CrossFitWednesday, 4:30 pm - 5:30 pm
  • CFL MetconWednesday, 5:00 pm - 5:45 pm
  • CrossFitWednesday, 5:30 pm - 6:30 pm
  • CFL MetconWednesday, 6:00 pm - 6:45 pm
  • CrossFitWednesday, 6:30 pm - 7:30 pm
  • CrossFitWednesday, 7:30 pm - 8:30 pm
  • Olympic LiftingThursday, 6:00 am - 7:00 amIntermediate
  • CFL MetconThursday, 7:00 am - 8:00 am
  • EnduranceThursday, 9:30 am - 10:30 am
  • CrossFit KidsThursday, 4:00 pm - 4:45 pmKids 7 - 10yrs
  • CrossFit KidsThursday, 4:30 pm - 5:30 pm
  • CrossFit KidsThursday, 4:45 pm - 5:30 pmKids 7-10yrs
  • EnduranceThursday, 5:30 pm - 6:30 pm
  • Olympic LiftingThursday, 6:30 pm - 7:30 pmIntermediate
  • Beginners Olympic LiftingThursday, 7:30 pm - 8:30 pm
  • CFL MetconThursday, 8:30 pm - 9:30 pm
  • CFL MetconFriday, 6:00 am - 6:45 am
  • CrossFitFriday, 6:00 am - 7:00 am
  • CrossFitFriday, 7:00 am - 8:00 am
  • CrossFitFriday, 9:00 am - 10:00 am
  • CrossFitFriday, 10:00 am - 11:00 am
  • Masters 55+ CrossFit ClassFriday, 11:00 am - 12:00 pm
  • CrossFitFriday, 4:30 pm - 5:30 pm
  • CFL MetconFriday, 5:00 pm - 5:45 pm
  • CrossFitFriday, 5:30 pm - 6:30 pm
  • CFL MetconFriday, 6:00 pm - 6:45 pm
  • CrossFitFriday, 6:30 pm - 7:30 pm

Contact CF Leyland

28 Marathon Pl, Leyland PR26 7QN, United Kingdom
07971641857
enquiries@crossfitleyland.co.uk
Email
Facebook
Instagram
FAQCode of ConductPrivacy Policy
Copyright 2018 CrossFit Leyland. Website by Wodsites