Many of our members at CrossFit Leyland compete in CrossFit and other sports such as netball, hockey, football and rugby. The latter sports in particular, can place a huge amount of stress on the knee joints, due to repeated cutting (changing direction at speed), turning, acceleration / deceleration, jumping and landing. CrossFit on the other…
Hi Guys, hope you are all having a great summer and are all on your way to achieving your 2016 goals. So much has happened over the last 3 months here at CrossFit Leyland and there is even more coming up so please take a read of our round up and see what exciting things we have…
Body composition assessments are a valuable method of providing feedback on the effectiveness of a training programme, or dietary intervention. Whether you are looking to lose body fat, or gain lean mass, regular assessments can help keep you on track and inform you when to make important adaptations to training and diet. Body Mass vs….
