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BLOG

Success Story – Mike Redshaw

October 31, 2017Greg YatesBlogs
At CrossFit Leyland we are proud to have a broad range of members who regularly join in the daily classes, proving that CrossFit can be enjoyed by, and benefit all, regardless of age, experience or physical impairments. We caught up with CFL member and regular 6am class attendee Mike Redshaw and asked him a few questions about...

CrossFit Transformation: “If it was easy everyone would be in great shape”

October 25, 2017Greg YatesWOD
"If it was easy everyone would be in great shape"   My view of CrossFit and what I have learnt... My background was Rugby Union and I played for various clubs for over 10 years playing over 100 national league games along the way. This involved training twice a week, gym 4-5 times a week...

The supplement minefield

October 17, 2017Greg YatesWOD
The supplement industry is worth over £100 BILLION globally and is expected to double in the next ten years! Suffice to say there are a lot of companies around the world making money off supplements, in particular those in the health and fitness industry. The FDA defines supplements as products “intended to add further nutritional...

CrossFit Games Athlete – Cathy Wilson

August 22, 2017Greg YatesBlogs
This past weekend, we welcomed CrossFit Leyland member and 2017 CrossFit Games Athlete Cathy Wilson back to the box. We caught up with her to get her thoughts and reflections on a truly unique experience for a UK masters athlete. Q. It's just over 2 weeks since the 2017 CrossFit Games finished and just a...

Newsletter – June

June 19, 2017Gina YatesWOD

Summer is well under way! And the box… well, the box is positively tropical 🙂 There has been lots going on lately and more to come, take a read of the latest newsletter below… CFL Partner Competition We will be hosting our 2nd annual in house pairs competition on Sunday 16th July 11:30 am – 4.30 pm….

CrossFit Leyland Open Awards 2017

May 14, 2017Gina YatesBlogs

The dust has settled on yet another fantastic CrossFit Open. CrossFit Leyland set a new PR, with 94 of our members signing up to take part in the fun and games and push themselves to their respective limits. It was a testing five weeks, with a few curve balls (in the shape of dumbbells) thrown…

Newsletter – February 2017

February 27, 2017Gina YatesWOD

2017 is well under way and the gym has been a hive of activity lately with various courses, events, workshops, competition qualifiers and of course the start of the open! It’s not likely to quieten down anytime soon either! Lots to look forward to at CrossFit Leyland this year! New year goals We always encourage…

Gymnastics in CrossFit

January 24, 2017Gina YatesBlogs

Gymnastics is one of three disciplines incorporated in CrossFit (in addition to Weightlifting and Metabolic Conditioning), providing a seemingly endless number of skills to master and strengths to develop. Similar to the revival that Olympic Weightlifting has experienced over the past decade, gymnastics has also gained a lot of new interest from those who want…

What is the CrossFit Games Open?

January 11, 2017Gina YatesBlogs

The CrossFit Games Open, or ‘the Open’ as it is more commonly referred to, is the preliminary qualifying stage of the CrossFit Games. It unites CrossFit communities around the world and allows individuals to put their fitness to the test, whilst providing a comparison with the best athletes in the world, other members in your gym…

SMART goal setting

December 21, 2016Gina YatesBlogs

As we draw a close to 2016, it provides an opportunity to evaluate your progress in the box (gym) over the past 12 months. Did you set some goals at the start of the year? A skill to develop, a strength target, a body composition goal, a time in a benchmark workout, a competition based…

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Recent Posts

  • CrossFit During Pregnancy
  • Be like mike
  • Find your tribe
  • Returning to CrossFit safely
  • Improvise. Adapt. Overcome.

Tags

Adventure Race athlete Athletes' Edge CFL couch to crossfit CrossFit CrossFit Games CrossFit Leyland CrossFit Mums CrossFit Open Exercise Family Fat loss Fit4Life FitFam Fit for life Fitness Food Goal setting Health Injury Reduction Ladies who lift Lancashire Leyland Life Changing Masters Member Mental Health mobility mums Newsletter Nutrition Obstacle Race Older Adults Outdoor Fitness Recovery Skiing Snowboarding SnowFit strength strength and conditioning Success Stories Tough Mudder Transformation winter fitness

At CrossFit Leyland we pride ourselves on designing universally scalable workouts which can be completed by ALL members. The scaling of load and intensity enables us to have a broad range of individuals completing the same workout alongside each other, we don’t change programmes we scale them.

Recent Posts

  • CrossFit During Pregnancy
  • Be like mike
  • Find your tribe
  • Returning to CrossFit safely
  • Improvise. Adapt. Overcome.

Schedules

  • CrossFitFriday, 4:30 pm - 5:30 pm
  • CFL MetconFriday, 5:00 pm - 5:45 pm
  • CrossFitFriday, 5:30 pm - 6:30 pm
  • CFL MetconFriday, 6:00 pm - 6:45 pm
  • CrossFitFriday, 6:30 pm - 7:30 pm
  • CFL MetconSaturday, 8:00 am - 8:45 am
  • CrossFitSaturday, 8:00 am - 9:00 am
  • CrossFit KidsSaturday, 9:00 am - 9:45 amKids 7-10yrs
  • CrossFitSaturday, 9:00 am - 10:00 am
  • CrossFit KidsSaturday, 9:45 am - 10:30 amKids 7-10yrs
  • CrossFit KidsSaturday, 10:00 am - 11:00 amKids 11-13yrs
  • CrossFit KidsSaturday, 11:00 am - 12:00 pmKids 14-17yrs
  • Beginners Olympic LiftingSunday, 9:00 am - 10:00 am
  • EnduranceSunday, 10:00 am - 11:00 am
  • CFL MetconSunday, 11:00 am - 12:00 pm
  • CFL MetconMonday, 6:00 am - 6:45 am
  • CrossFitMonday, 6:00 am - 7:00 am
  • CrossFitMonday, 7:00 am - 8:00 am
  • CrossFitMonday, 9:00 am - 10:00 am
  • CrossFitMonday, 10:00 am - 11:00 am
  • Masters 55+ CrossFit ClassMonday, 11:00 am - 12:00 pm
  • CrossFitMonday, 4:30 pm - 5:30 pm
  • CFL MetconMonday, 5:00 pm - 5:45 pm
  • CrossFitMonday, 5:30 pm - 6:30 pm
  • CFL MetconMonday, 6:00 pm - 6:45 pm
  • CrossFitMonday, 6:30 pm - 7:30 pm
  • CrossFitMonday, 7:30 pm - 8:30 pm
  • CrossFitTuesday, 6:00 am - 7:00 am
  • CrossFitTuesday, 7:00 am - 8:00 am
  • CrossFitTuesday, 9:00 am - 10:00 am
  • CrossFitTuesday, 10:00 am - 11:00 am
  • CrossFitTuesday, 4:30 pm - 5:30 pm
  • CrossFitTuesday, 5:30 pm - 6:30 pm
  • CrossFitTuesday, 6:30 pm - 7:30 pm
  • CrossFitTuesday, 7:30 pm - 8:30 pm
  • CFL MetconTuesday, 8:30 pm - 9:30 pm
  • CFL MetconWednesday, 6:00 am - 6:45 am
  • CrossFitWednesday, 6:00 am - 7:00 am
  • CrossFitWednesday, 7:00 am - 8:00 am
  • CrossFitWednesday, 9:00 am - 10:00 am
  • CrossFitWednesday, 10:00 am - 11:00 am
  • Masters 55+ CrossFit ClassWednesday, 11:00 am - 12:00 pm
  • CrossFitWednesday, 4:30 pm - 5:30 pm
  • CFL MetconWednesday, 5:00 pm - 5:45 pm
  • CrossFitWednesday, 5:30 pm - 6:30 pm
  • CFL MetconWednesday, 6:00 pm - 6:45 pm
  • CrossFitWednesday, 6:30 pm - 7:30 pm
  • CrossFitWednesday, 7:30 pm - 8:30 pm
  • Olympic LiftingThursday, 6:00 am - 7:00 amIntermediate
  • CFL MetconThursday, 7:00 am - 8:00 am
  • EnduranceThursday, 9:30 am - 10:30 am
  • CrossFit KidsThursday, 4:00 pm - 4:45 pmKids 7 - 10yrs
  • CrossFit KidsThursday, 4:30 pm - 5:30 pm
  • CrossFit KidsThursday, 4:45 pm - 5:30 pmKids 7-10yrs
  • EnduranceThursday, 5:30 pm - 6:30 pm
  • Olympic LiftingThursday, 6:30 pm - 7:30 pmIntermediate
  • Beginners Olympic LiftingThursday, 7:30 pm - 8:30 pm
  • CFL MetconThursday, 8:30 pm - 9:30 pm

Contact CF Leyland

28 Marathon Pl, Leyland PR26 7QN, United Kingdom
07971641857
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