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Author: Greg Yates

Home Articles Posted by Greg Yates (Page 4)

CrossFit Transformation: “If it was easy everyone would be in great shape”

Greg YatesWODNo Comments, , , , , , , , , ,
"If it was easy everyone would be in great shape"   My view of CrossFit and what I have learnt... My background was Rugby Union and I played for various clubs for over 10 years playing over 100 national league games along the way. This involved training twice a week, gym 4-5 times a week...
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The supplement minefield

Greg YatesWODNo Comments, , , , , , ,
The supplement industry is worth over £100 BILLION globally and is expected to double in the next ten years! Suffice to say there are a lot of companies around the world making money off supplements, in particular those in the health and fitness industry. The FDA defines supplements as products “intended to add further nutritional...
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CrossFit Games Athlete – Cathy Wilson

Greg YatesBlogs1 comment, , , , , , , , , , ,
This past weekend, we welcomed CrossFit Leyland member and 2017 CrossFit Games Athlete Cathy Wilson back to the box. We caught up with her to get her thoughts and reflections on a truly unique experience for a UK masters athlete. Q. It's just over 2 weeks since the 2017 CrossFit Games finished and just a...
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