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Author: Gina Yates

Home Articles Posted by Gina Yates
19 posts, 0 comments

5 tips for staying on track this winter

November 13, 2018Gina YatesBlogsNo CommentsCrossFit, CrossFit Leyland, Fit4Life, Fitness, Health, Lancashire, Leyland, Life Changing
Winter is coming! You’ve got TWO choices: A) Let all your hard work in the gym over summer go to waste, until next summer when you want to fit into that swim suit / see your abs again. B) Keep up the positive momentum that you’ve created and hang on to those summer gains! Make...
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Newsletter – June

June 19, 2017Gina YatesWODNo CommentsCrossFit, CrossFit Games, CrossFit Leyland, Exercise, FitFam, Fitness, Newsletter

Summer is well under way! And the box… well, the box is positively tropical 🙂 There has been lots going on lately and more to come, take a read of the latest newsletter below… CFL Partner Competition We will be hosting our 2nd annual in house pairs competition on Sunday 16th July 11:30 am – 4.30 pm….

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CrossFit Leyland Open Awards 2017

May 14, 2017Gina YatesBlogsNo CommentsCrossFit, CrossFit Games, CrossFit Leyland, CrossFit Open, CrossFit Teens, Fit4Life, FitFam, Fitness, Lancashire, Success Stories

The dust has settled on yet another fantastic CrossFit Open. CrossFit Leyland set a new PR, with 94 of our members signing up to take part in the fun and games and push themselves to their respective limits. It was a testing five weeks, with a few curve balls (in the shape of dumbbells) thrown…

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Newsletter – February 2017

February 27, 2017Gina YatesWODNo Comments

2017 is well under way and the gym has been a hive of activity lately with various courses, events, workshops, competition qualifiers and of course the start of the open! It’s not likely to quieten down anytime soon either! Lots to look forward to at CrossFit Leyland this year! New year goals We always encourage…

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Gymnastics in CrossFit

January 24, 2017Gina YatesBlogsNo CommentsCrossFit, CrossFit Leyland, CrossFit Open, Fit4Life, FitFam, Fitness, Gymnastics, Leyland

Gymnastics is one of three disciplines incorporated in CrossFit (in addition to Weightlifting and Metabolic Conditioning), providing a seemingly endless number of skills to master and strengths to develop. Similar to the revival that Olympic Weightlifting has experienced over the past decade, gymnastics has also gained a lot of new interest from those who want…

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What is the CrossFit Games Open?

January 11, 2017Gina YatesBlogs1 commentCrossFit, CrossFit Games, CrossFit Leyland, CrossFit Open, FitFam, Fitness, Goal setting, Health

The CrossFit Games Open, or ‘the Open’ as it is more commonly referred to, is the preliminary qualifying stage of the CrossFit Games. It unites CrossFit communities around the world and allows individuals to put their fitness to the test, whilst providing a comparison with the best athletes in the world, other members in your gym…

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SMART goal setting

December 21, 2016Gina YatesBlogs2 commentscouch to crossfit, CrossFit, CrossFit Leyland, Exercise, Fit4Life, FitFam, Fitness, Goal setting, Health, Lancashire, Leyland

As we draw a close to 2016, it provides an opportunity to evaluate your progress in the box (gym) over the past 12 months. Did you set some goals at the start of the year? A skill to develop, a strength target, a body composition goal, a time in a benchmark workout, a competition based…

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Couch to CrossFit 2017 – Limited Places!!!

December 13, 2016Gina YatesBlogsNo Commentscouch to crossfit, CrossFit, CrossFit Leyland, Fit4Life, Fitness, Health, Lancashire, Leyland, Life Changing, resolutions, Success Stories

What can you get for £20 these days? I’ll tell you what you can’t usually get… 8 x CrossFit training sessions 1 x t-shirt 1 x training diary Thanks to our fabulous friends at Lancashire Sport Partnership and Sportivate, we have been able to subsidise the cost of the training package above, giving you even…

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What is CrossFit?

December 6, 2016Gina YatesBlogsNo CommentsCrossFit, CrossFit Leyland, Fit4Life, Fitness, Health, Lancashire, Leyland, Life Changing, Taster class

Since the turn of the Millennium, CrossFit has breathed life into a stagnant fitness industry that was characterised by rows upon rows of seated resistance machines and treadmills in chain gyms around the world.   It has challenged the longstanding belief that bodybuilding style training, or plodding along on the treadmill is relevant, appropriate for everyone,…

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Put your fitness to the test!

November 17, 2016Gina YatesBlogsNo CommentsCrossFit, CrossFit Leyland, Family, Fit4Life, Fitness, Health, Ladies who lift, Machu Picchu, Outdoor Fitness

As we approach the end of 2016, many of you will be reflecting on your goals from the past year and about to set your targets for 2017. It really helps with self-motivation to have a reason, or purpose to get fit, particularly during the colder winter months. So why not set yourself a fitness…

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