We have been a CrossFit affiliated gym since September 2012 having began in a basic 900 sq ft facility we are now proud to have moved into a much larger working space which encompass 3 workout areas (main gym floor, open gym area, mezzanine conditioning area) and a therapy room which host weekly sports therapy and physiotherapy appointments
Gym Floor
CrossFit, Kettlebell & Olympic Weightlifting classes take place here, in addition to open gym outside of class times.
Equipment includes:
- AstroTurf strip
- 2 x Rigs
- Squat racks
- Rowing machines
- GHD
- Airdyne
- Climbing ropes
- Barbells
- Kettlebells
- Bumper plates
- Medicine balls / Slam balls
- Boxes
- Gymnastics rings
- Sleds
- Prowlers
- Tyres