We have been a CrossFit affiliated gym since September 2012 having began in a basic 900 sq ft facility we are now proud to have moved into a much larger working space which encompass 3 workout areas (main gym floor, open gym area, mezzanine conditioning area) and a therapy room which host weekly sports therapy and physiotherapy appointments
Gym Floor
CrossFit, Kettlebell & Olympic Weightlifting classes take place here, in addition to open gym outside of class times.
Equipment includes:
- AstroTurf strip
- 2 x Rigs
- Squat racks
- Rowing machines
- GHD
- Airdyne
- Climbing ropes
- Barbells
- Kettlebells
- Bumper plates
- Medicine balls / Slam balls
- Boxes
- Gymnastics rings
- Sleds
- Prowlers
- Tyres
Open Gym Area
This area allows members to train any time of day regardless of whether there is a class scheduled on the main gym floor.
Equipment includes:
- Squat racks
- Benches
- Dumbbells
- Barbells
- Bumper plates
- Kettlebells
- Boxes
Mezzanine Conditioning Area
This area is used for socializing, conditioning, gymnastics skill work and is home to our weekly yoga classes.
- Pull up bars
- Gymnastics rings
- TRX straps
- Spin bike
- Foam rollers
- Bosu/stability discs
- Swiss balls
- Crash mats
- Table tennis table
- Sofas
- Coffee machine