In this blog, we catch up with two of our members who have not been phased by lockdown and have clearly embodied the military ethos of IMPROVISE, ADAPT and OVERCOME.
Partners Carl and Cirsty Spencer have been members at CrossFit Leyland since October 2019 and since joining have really embraced the CFL community and taken huge strides forward towards improved health, fitness and happiness. For those of you who attended the 6am and 7am classes prior to lockdown, or more recently, the zoom classes and socials, you will be all too familiar with Carl and Cirsty. Super friendly, down to earth and eager to better themselves, they have been a great addition to our gym. We caught up with them to find out a bit more about their journey and motivations.