We turn up in the gym, we train hard and we see results, but do we know why? Crossfit is based around high-intensity movement put together in a Workout or Met-con.
A Met-con stands for metabolic conditioning which literally means how well we can convert food into energy to supply our different energy systems. This fundamental fact tends to be missed.
People try to use exercise to fix their nutrition, they overeat in the hope that the exercise they do will hide this or even allow them to eat more and then on the flip side they may under eat hoping that they can still exercise at high intensity potentially speeding up their results.Both are unfortunately not true and will have huge impact on helping or hindering your goals.